Aft Calculator

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Enter Your Scores

Scores are calculated based on performance in each event, mapped to points according to official Army charts. A minimum of 60 points per event and a total of 300 (General) or 350 (Combat) is required to pass.

Score Summary

Event	Your Performance	Points Awarded	Minimum to Pass
Max Deadlift (MDL)	–	–	60
Hand-Release Push-ups (HRP)	–	–	60
Sprint-Drag-Carry (SDC)	–	–	60
Plank (PLK)	–	–	60
2-Mile Run (2MR)	–	–	60

Event Points Visualization

What is an AFT Calculator?

An Army Fitness Test (AFT) Calculator is a digital tool designed to help U.S. Army soldiers and recruits estimate their score on the official Army Fitness Test. This test is the Army’s primary method for assessing a soldier’s physical fitness and combat readiness. The AFT comprises five events, each designed to test different aspects of physical strength, anaerobic capacity, and aerobic endurance. Our AFT calculator lets you input your performance for each event to see your estimated points and total score, helping you track your training progress and identify areas for improvement.

The AFT Formula and Scoring Explanation

Unlike a simple mathematical formula, the AFT scoring system is complex. It uses a points-based system where the raw result of each event (e.g., weight lifted, time elapsed) is converted into a score from 0 to 100. These conversions are based on official scoring tables published by the U.S. Army, which account for age and, in the General standard, gender. This AFT calculator uses functions that model these official charts to provide an accurate estimation.

To pass the AFT, a soldier must meet two criteria:

1. Score a minimum of 60 points on each of the five events.
2. Achieve a minimum total score of 300 for the General standard or 350 for the Combat MOS standard.

Variables Table

AFT Events and Units

Variable	Meaning	Unit	Typical Range (for scoring)
MDL	Max Deadlift	Pounds (lbs)	140 – 340 lbs
HRP	Hand-Release Push-ups	Repetitions	10 – 60 reps
SDC	Sprint-Drag-Carry	Minutes & Seconds (mm:ss)	3:00 – 1:33
PLK	Plank	Minutes & Seconds (mm:ss)	2:09 – 3:40
2MR	2-Mile Run	Minutes & Seconds (mm:ss)	21:00 – 13:22

Practical Examples

Example 1: Combat MOS Soldier

A 22-year-old male soldier in a combat MOS needs to meet the higher, sex-neutral standards.

• Inputs: Age: 22, Gender: Male, Standard: Combat
• Performance: MDL: 240 lbs, HRP: 45 reps, SDC: 1:55, PLK: 3:00, 2MR: 15:30
• Results: This performance would result in a total score well over the required 350, with each event scoring significantly above 60 points, leading to a clear ‘Pass’.

Example 2: General Standard Soldier

A 30-year-old female soldier under the General standard has different scoring tables than the combat soldier.

• Inputs: Age: 30, Gender: Female, Standard: General
• Performance: MDL: 160 lbs, HRP: 25 reps, SDC: 2:30, PLK: 2:15, 2MR: 19:00
• Results: This performance would likely result in a passing score. Each event should yield over 60 points, and the total should exceed the 300-point threshold for the General standard. Our AFT calculator can confirm the exact scores.

How to Use This AFT Calculator

Using our AFT calculator is simple and intuitive. Follow these steps for an instant score analysis:

1. Enter Personal Details: Input your age and select your gender and scoring standard (General or Combat).
2. Input Event Scores: For each of the five events, enter your performance data in the designated fields. For timed events like the Plank, Sprint-Drag-Carry, and 2-Mile Run, enter the minutes and seconds separately.
3. Calculate: Click the “Calculate Score” button. The calculator will process the inputs immediately.
4. Review Your Results: The calculator will display your points for each individual event, your total AFT score, and a clear Pass or Fail status. The summary table and bar chart provide a detailed breakdown for further analysis.

For more training insights, you might want to review our guide on {related_keywords}.

Key Factors That Affect AFT Scores

• Age: Scoring tables are normed by age group. Performance expectations shift as a soldier gets older.
• Gender: For the General standard, males and females have different scoring tables to reflect physiological differences. The Combat standard is sex-neutral.
• MOS (Military Occupational Specialty): Soldiers in combat roles are held to a higher minimum passing standard (350 points) than those in non-combat roles (300 points).
• Training Consistency: Regular, targeted training in all five event areas is the most critical factor for improving scores. To improve your run time, see our {related_keywords} article.
• Proper Form: Executing each event with the correct, official technique is crucial. Poor form can lead to reps or an entire event being invalidated by a grader.
• Pacing and Strategy: Especially for the SDC and 2MR, knowing how to pace yourself is key to achieving your best time without burning out early.

Frequently Asked Questions (FAQ)

What are the 5 events of the AFT?

The five events are the 3-Repetition Maximum Deadlift (MDL), Hand-Release Push-up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and the 2-Mile Run (2MR).

What is the minimum passing score for the AFT?

You must score at least 60 points on every event, plus a total score of at least 300 for the General standard or 350 for the Combat MOS standard.

What is the difference between the Combat and General standards?

The Combat standard is for soldiers in combat-centric roles, requires a higher total score (350 vs. 300), and uses a single, sex-neutral scoring table. The General standard applies to all other soldiers and has separate scoring tables for males and females. Check out our {related_keywords} page for details.

What happens if I fail the AFT?

Failing the AFT results in being flagged, which suspends favorable personnel actions like promotions. Failing two consecutive tests can lead to administrative separation from the Army.

Is this AFT calculator official?

No, this is an unofficial tool for estimation and training purposes only. Official scores are determined by certified Army graders during a proctored test.

Do I have to do the 2-Mile Run?

Yes, unless you have a permanent medical profile that prohibits you from running. In that case, an alternate aerobic event is assessed. This calculator focuses on the standard 2MR event. For information on alternatives, see our {related_keywords} resource.

How much weight should I deadlift?

The weight you should aim for depends on your goals and current strength. The minimum to score 60 points is typically 140 lbs, while the maximum score of 100 points requires 340 lbs. Our AFT calculator can show you the points for different weights.

How can I improve my Plank time?

Improving plank time requires core strength and endurance. We have a complete guide on {related_keywords} to help you train effectively.